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Is Mindfulness Right for You? (2021)
Directed by Jeremy Norrie
Documentary · 1h 21m
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Crew
- Director
- Jeremy Norrie
- Writer
- Cora Anne
Details
- Release date
- 2021-01-08
- Runtime
- 1h 21m
- Genres
- Documentary
- Original language
- EN
- Spoken languages
- English
- Countries
- United States of America