My Year of Living Mindfully

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My Year of Living Mindfully (2020)

Directed by Shannon Harvey, Julian Harvey

“A Self-Experiment Film”

Documentary · 1h 36m

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

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Cast

S
Shannon Harvey Herself
J
Jon Kabat-Zinn Himself
N
Neil Bailey Himself
A
Amit Bernstein Himself
J
Judson Brewer Himself
W
Willoughby Britton Herself
V
Vidyamala Burch Herself
N
Nicholas Cherbuin Himself
R
Richard Davidson Himself
G
Gaelle Desbordes Herself
D
Dan Harris Himself Matthieu Ricard Himself

Crew

Director
Shannon Harvey, Julian Harvey
Writer
Julian Harvey, Shannon Harvey
Original Music Composer
David Chapman
Editor
Julian Harvey

Details

Release date
2020-05-27
Runtime
1h 36m
Genres
Documentary
Original language
EN
Spoken languages
English
Countries
Australia