The Firm Cross Trainers - Firm Cardio

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The Firm Cross Trainers - Firm Cardio (1995)

Directed by Anna L. Benson

“Sequenced to burn fat while working alternately upper and lower body.”

· 1h 02m

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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Cast

H
Heidi Tanner Master Instructor
A
Anne Bailes
K
Kelsie Daniels
A
Allie Strickland
P
Patti Graves
J
Juli Harris
T
Teri Rouse
N
Narcisa C. Waters
B
Brenda Way

Crew

Director
Anna L. Benson
Writer
Mark S. Henriksen
Producer
Anna L. Benson

Details

Release date
1995-01-01
Runtime
1h 02m
Original language
EN