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The Firm - Time Crunch (2012)

· 45m

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

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Cast

S
Susan Harris Master Instructor
K
Kai Sorkemekun
J
Jennifer Barra
K
Kim Bartlett
H
Helen Fisher
M
Mary Givens
M
Maryellen Hogan
J
James Johnson
A
Anna Lee
K
Karen Magill
T
Toni Manos
J
Janice McGuirt

Crew

Writer
Mark S. Henriksen
Producer
Anna L. Benson

Details

Release date
2012-08-06
Runtime
45m
Original language
EN
Production
Meridian Films