The Firm Basics - Sculpting with Weights

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The Firm Basics - Sculpting with Weights (1997)

Directed by Anna L. Benson

“Beginners total body workout that concentrates on muscle shaping.”

· 45m

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Cast

T
Tracie Long Master Instructor
G
Ginger Brown
K
Kimberly Brown
J
Jeanne A. Copelston
C
Carissa Foster
W
Walter James
L
Lisa Kay
M
Monica Scott
N
Nancy Stevens
P
Patti Walpole

Crew

Director
Anna L. Benson
Writer
Mark S. Henriksen
Producer
Anna L. Benson

Details

Release date
1997-11-18
Runtime
45m
Original language
EN
Countries
United States of America