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P90X2 - X2 Recovery + Mobility (2013)
“Get ready to Bring It!...again!”
· 58m
You learned with P90X that your body only grows stronger while at rest after it's been challenged. X2 Recovery + Mobility takes this a step further, not only by enhancing recover, but by forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase "hurts so good." This workout also provides you with a complete stretching routine for those days when you'd prefer to work without the foam roller. Take rest and turn it into total body realignment. The key: an effective technique called foam rolling...
Cast
Tony Horton
Details
- Release date
- 2013-10-30
- Runtime
- 58m
- Original language
- EN