Where to watch · United States

Not on any service here yet.

P90X - Plyometrics (2004)

Name: P90X - Plyometrics
Released: 2004
Duration: 62 min

· 1h 02m

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Rate it first

No account needed. Others' takes stay sealed until you rate.

?/10

Cast

Tony Horton

Erik Stolhanske

Dominic Comperatore

Pamela Moore

Details

Release date: 2004-04-10
Runtime: 1h 02m
Original language: EN
Spoken languages: English
Countries: United States of America
Production: Beachbody LLC