Shiva Rea: Flow Yoga for Beginners

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Shiva Rea: Flow Yoga for Beginners (2008)

“Learn the basics of flow yoga (vinyasa yoga)”

· 1h 10m

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

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Details

Release date
2008-04-15
Runtime
1h 10m
Original language
EN
Production
Acacia