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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

Name: Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Genre: Documentary
Released: 1994
Duration: 43 min

Documentary · 43m

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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Cast

Joe Weider Himself / Presenter

Details

Release date: 1994-01-01
Runtime: 43m
Genres: Documentary
Original language: EN
Spoken languages: English
Countries: United States of America
Production: Weider Health and Fitness