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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Documentary · 51m
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Cast
Details
- Release date
- 1994-01-01
- Runtime
- 51m
- Genres
- Documentary
- Original language
- EN
- Spoken languages
- English
- Countries
- United States of America
- Production
- Weider Health and Fitness