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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)

Documentary

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Cast

J
Joe Weider Himself / Presenter

Details

Release date
1994-01-01
Genres
Documentary
Original language
EN
Spoken languages
English
Countries
United States of America
Production
Weider Health and Fitness