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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
Documentary · 36m
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Cast
Details
- Release date
- 1994-01-01
- Runtime
- 36m
- Genres
- Documentary
- Original language
- EN
- Spoken languages
- English
- Countries
- United States of America
- Production
- Weider Health and Fitness