How I Learnt Mindfulness At The Roller Disco

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How I Learnt Mindfulness At The Roller Disco ()

Name: How I Learnt Mindfulness At The Roller Disco
Duration: 8 min

Directed by Brett Harvey

“Sometimes, finding inner peace means putting wheels on your feet”

· 8m

After years of trying everything from CBT and hypnotherapy to yoga, an anxious man is still trapped in a relentless loop of panic and overthinking. Then he discovers mindfulness. Unfortunately, sitting quietly with his thoughts turns out to be almost as stressful as having them. Determined to find a way to practise mindfulness without completely losing the will to live, he stumbles upon an unlikely solution: a roller disco. Sometimes, finding inner peace means putting wheels on your feet.

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Crew

Director: Brett Harvey
Writer: Brett Harvey

Details

Runtime: 8m
Original language: EN